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0:28
Sweet Potato Benefits: The Superfood for Gut Health, Immunity & Weight Loss #nutritionfacts
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Chicken & Feta Sweet Potato Bowls 💪🍠 Click the link in my bio to join the waitlist for my 12-week High Octane Fat Loss Challenge and build momentum going into 2027. We kick off November 2nd! Macros 🔥 (per serving – Makes 4) Calories – 402 Protein – 49g Carbs – 38g Fat – 8g Ingredients 🥣 24 oz or 650g Chicken Breast 2 medium or 500g Sweet Potatoes, diced 3 cup or 300g Frozen Broccoli (can use fresh) 5 oz or ~150g Feta Cheese (about 1 cup crumbled) 1 medium or 110g Red Onion, diced 1 cup or 30
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Who made potatoes “bad”? Per 100 g of the raw product, potatoes contain fewer calories than most other carbs. So why is sweet potato considered “healthy,” and regular potato — not? Why is quinoa a “superfood,” but potatoes somehow aren’t? It’s not about the potato — it’s about the narrative we’ve been sold for years. Potatoes became“bad” because: - old-school diets told us to avoid carbs - mashed potatoes usually come with butter and cream, - fries are cooked in a ton of oil (300–500 kcal!), - w
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Sweet potatoes can be a beneficial addition to a weight loss diet. They are nutrient-dense, high in fiber, and relatively low in calories, which can help promote feelings of fullness and reduce overall calorie intake. Be sure to eat inside and outside! Small changes yield big results! Sharing daily small changes you can do! #wellnesscoach #wellness #health #weightloss #60lbsdown #healthy #fit #makeover #sweetpotato
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